““The more time someone dedicates to one leisure pursuit, the less joy it delivers. In fact, there’s a tipping point — spending too many hours on an activity can start to diminish its benefit altogether,” sum up the authors.
Think of this as the 7-Hour Rule. To maximize the amount of pleasure and benefit you squeeze from your freetime, aim to engage in seven hours of your preferred passion a week.” (JESSICA STILLMAN, Harvard Researchers: Use the 7-Hour Rule to Squeeze the Most Joy Out of Your Free Time)
Leave a comment